Posts Tagged ‘stiff neck’

Reading Pillow

Wednesday, February 4th, 2009

If you like reading, then the reading pillow is probably an item you should check out. Reading is one of the oldest and most basic forms of entertainment, communication and source of information. Textbooks, novels, poetry, letters and even telegrams, we like to read them all because of the things that we want to learn, feel, or remember. From our youth, when our parents would read us fairy tales and adventure stories before we go to bed, we have been enthralled with reading that a lot of us still read right before we go to bed.

 

But, reading right before you sleep, although it might be a lifetime habit or routine, could lead to some discomfort. I’m sure that most of us would rather read on our beds than pull up a chair and read a book on study tables. And I’m sure that when you do, you’d prop up pillows so you could lean on them or else you’d feel some ache on your lower back and neck a few minutes after starting reading.

 

It’s a discomfort that we usually don’t pay much attention to. Maybe it’s because we have been doing it for so long that we have learned to ignore how sore our backs and necks are or perhaps it because we have learned to shift positions when our backs starts aching. But, whether we have learned to take the pain or have learned to shift and provide temporary relief from the soreness, the fact still remains that we do experience and feel soreness because of the posture we take when reading on the bed.

 

Even with pillows propped under you, it still won’t prevent the pain from seeping in. Pillows change shape eventually, and when they do, the support it gives you when you started reading is no longer the same. Plus, the pillow can’t exactly support your whole spine and that’s the reason why our backs and necks get stressed, thus, the pain.

 

But we don’t have to endure this burden without having to change our habit of reading in bed. By using a Reading pillow, we could enjoy comfort reading books, studying or even watching TV in bed. With these items, your back could be supported by a soft cushion while you sit on the bed.

 

There are various kinds and designs of reading pillows. There are wedge type reading pillows. They simply look like pillows which you could wedge between your back and your head board. This is one of the more practical items since it’s not as bulky and you could use it when you sleep as well.

 


There are bed lounge type reading pillows as well. These reading pillows look like the back rest of cars seats. You could wedge it between your back and the head board as well when you use it. What’s interesting about this type of reading pillow is that your back is not the only one that is supported. Some bed lounge reading pillow designs would have a head rest as well as arm rests. IT would be really beneficial to have one of these if you like reading. The only problem with this one is that bed lounge reading pillows are bulky. You could encounter problems in terms of storage, but other than that, this would be a great reading pillow.

 

There are other types as well, but they look more like normal throw pillows and bolsters that have no special features in their designs.

 

These pillows are just for the convenience of bookworms. It’s not a necessity but if you had one, you’ll definitely not regret it.

Neck Support Pillows

Wednesday, February 4th, 2009

If you find yourself waking in the morning with a painful stiff neck, then maybe you need a neck support pillow. Neck support pillows are interesting items with a very simple and practical concept behind its purpose.

When we sleep, we rest our heads on the pillow to keep or maintain the correct posture for our body. The problem is that our heads will be supported by the pillow but our necks won’t because of the difference in the width of the head and the neck. What happens is that our necks are strained during sleep and because of this strain, we experience soreness when new wake up.

The solution to this problem could be determined simply by common sense. We can prop and squeeze our pillows in such a way that when we rest our heads our neck is also supported by the pillow. This could work, but there is a small problem. The pillow, no matter how much you punch it or push it or squeeze it to take a particular shape, will go back to its original shape. Therefore, what pillow manufacturers have done is create a pillow that’s ergonomically designed to support both the head and the neck.

There are various designs with this kind of pillow as well. There is a design where the pillow has a canal or trench or a valley that spans the length or the bed. The head is placed in the valley while the neck is supported as well. There are pillows that look like a butterfly that allots a space for the shoulder and arm when the person sleeps. There are even designs here the support for the neck is embossed on the pillow and shaped like a U or a V.

These are just sample descriptions of the available neck support pillows in the market. I’m sure there are more of them out with more interesting and more ergonomic designs. Even the material that fills the pillow differ from one design to another.

Most of the pillows available have cushions made of cotton. This is the most common material used and should be effective in providing comfort when supporting your neck. My favorite material would be the memory foam. Since its memory foam, the pillow should be able to, not only support the head and the neck, but also follow the contour of the person’s head and neck. Although the pillow is already pre-shaped Using memory foam adds to the comfort and softness that the user will experience with the neck support pillow.

This type of pillow is something that a lot of people will appreciate. A lot of us, especially during times of stress will feel that strain on our necks and shoulders. With something like this neck support pillow, we would enjoy a good night’s rest and a stress free neck when we wake up.